We have been "doing" Tai Chi for approximately 10 years. Our Teacher told us at the start it would take 10 years to learn it. Having done it for so long, I would say she was right.
We started by learning the Yang Long form as taught in the West by Gerda Geddes to our Teacher. It all goes along so so slowly, but it is deceptively difficult. There is the positions to learn, their meanings, the breathing sequence, at the same time as learning the postures, balance and some very awkward feeling foot movements.
Over the years, our Teacher had to change in accordance with local authority and Tai Chi Association guidlines, to teaching what is a shorter version, called Chen Man Ching 37 steps.
This is easier to master, and may be better for beginers. We have a weekly lesson during term time as it is a "night school class", on a Tuesday morning. My husband and I practise at home as many days a week as we can fit in.
I would say we have benefitted enormously from this, it has changed us physically and mentally.
It is also very relaxing, but tiring too, we were 60ish when we started. We have made lots of friends along our fellow classmates. It is a wonderful experience.
M
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